1/4 onion, chopped (optional)
4 carrots, grated
2 parsnips, diced
1 tablespoon oil
2 quarts water
1 cup barley
1/3 teaspoon ginger, grated
1 teaspoon sea salt or 1 tablespoon natto miso
- Saute onion, carrots and parsnips in oil.
- Add water, barley and ginger. Simmer 90 minutes.
- Add salt or miso and simmer for 15 more minutes.
- Garnish with parsley.
- Serves 8.
Nothing in this document is intended as a substitute for your doctor’s diagnosis and/or treatment. This statement has not been evaluated by the FDA.
Recipe from “Healing with Whole Foods” by Paul Pitchford