Breakfast Suggesitons:

Do you have trouble keeping breakfast interesting? Do your energy levels fluctuate throughout the day?

You may not be getting enough protein at breakfast! If you eat enough protein in the beginning of the day, your energy levels will remain stable throughout the afternoon!

Try this hot cereal!

You can also try this great recipe:

George’s Power Shake*

Purpose: To be used as a substitute for breakfast or as a snack for days you know you will be eating a late4 dinner. Do not use as a replacement for more than one meal per day. Perfect ratio of protein and carbohydrates.

1.5 Cups   Oat milk, soy milk, almond milk or rice milk

.5 Cups   Orange Juice (or other juice as you prefer) Do not use all juice. It will give you too  much sugar at once.

2TBSP  Protein Powder (Naturade VEG or any powder that gives you about 25 gram protein and no sugars- sometimes distinguished as “carbohydrates.” If you have a problem with soy, choose a soy free type. If you cannot use dairy, choose one that is without whey. Read the label before you purchase it.)

2TBSP  Oat Flakes. Use quick cooking or regular raw flakes.

.5 Banana (if you are detoxing from alcohol or sugars)

Mix in the blender on high for 30 seconds. Enjoy!

*Do not add raw egg because of the danger of salmonella poisoning.