Do you have trouble keeping breakfast interesting? Do your energy levels fluctuate throughout the day?
You may not be getting enough protein at breakfast! If you eat enough protein in the beginning of the day, your energy levels will remain stable throughout the afternoon!
You can also try this great recipe:
George’s Power Shake*
Purpose: To be used as a substitute for breakfast or as a snack for days you know you will be eating a late4 dinner. Do not use as a replacement for more than one meal per day. Perfect ratio of protein and carbohydrates.
1.5 Cups Oat milk, soy milk, almond milk or rice milk
.5 Cups Orange Juice (or other juice as you prefer) Do not use all juice. It will give you too much sugar at once.
2TBSP Protein Powder (Naturade VEG or any powder that gives you about 25 gram protein and no sugars- sometimes distinguished as “carbohydrates.” If you have a problem with soy, choose a soy free type. If you cannot use dairy, choose one that is without whey. Read the label before you purchase it.)
2TBSP Oat Flakes. Use quick cooking or regular raw flakes.
.5 Banana (if you are detoxing from alcohol or sugars)
Mix in the blender on high for 30 seconds. Enjoy!
*Do not add raw egg because of the danger of salmonella poisoning.